10.15 Episode 44 - A sonofabitch called fear...

This week we’re chatting about fear- where is it popping up in your life and leading you away from those big dreams you’re worthy of achieving? Tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

10.8 Episode 43 - Consistency is key and how to beat the seasonal blues...

Welcome to The Mom Strong Podcast!

I'm your host Jennifer Johnson, creator of The Mom Strong Method and full time health & life coach for working moms. I give it to you straight, hold you to being your best self and can’t wait to help you craft your life in to something perfectly imperfect.

Tune in each week as I share tips, tricks and motivation for balancing family, a job and trying to get healthy. I'm glad you're here!

You’ve heard it a million times - consistency is key! Let me dive even deeper in to how being consistent with your sleep, eating times and even movement times can be a game changer for your sleep. We chat circadian rhythms, how to get on top of the changing weather and more.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

10/1 - Episode 42 - A quick lesson on setting goals.

If you're setting goals like:

  • Workout 2-3x a week

  • Eat "on point" 70% of the time

  • Organize my budget

Then, we've gotta chat. 

A fresh new month is here - are you a goal setter? Each month I have my 1:1 clients set goals and here’s how I challenge them to set goals that WORK. Buckle up, get those goals ready to be crushed!

Tune in to today's Mom Strong Podcast and get all the details on how to set crushable goals!

9/24 - Be a no drama mama

Sister, drop the drama. A little (potentially) tough love coming your way. So often we try to grit our way through becoming healthier, resisting the donut, forcing the workout - when if we just dropped the drama… it’d be a whole heck of a lot easier.

Here’s your reminder to be a no drama mama.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

9/17 - Episode 40 - The method behind The Method

Ever wondered what exactly the method behind The Mom Strong Method program is? During this episode I share with you the knee-deep reasons for all parts of The Mom Strong Method. If you’ve been curious about it or want to hear the “why” behind The Method, tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

9/10 - Episode 39 - The Real Way to #treatyoself

Have you heard the phrase “treat yo self”? Do you typically use food as a reward for you and your kiddos? Here’s my take on it - and it’s not what you think! Lessons learned on treating myself, how I now treat myself and ideas for how you can begin to “treat yo self” in a more loving way!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

9/3 - Episode 38 - The Four Levers of Weight Loss

Sustainable weight loss is SO much more than just calories in vs. calories out. During this episode of The Mom Strong Podcast I share the four levers of weight loss, how I use them with clients and how to get weight loss results with them! Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Books I mentioned:
Sleep Smarter by Shawn Stevenson

Thrive by Ariana Huffington

8/27 - Episode 37 - Finding the win in every meal.

What do you do when you have an “off plan” meal or find yourself in the middle of a binge? Three easy things - water, veggies, one bite less. I call it finding the wins. EVERY meal, EVERY day has a win. Tune in to how I work with my clients to find the wins in every single meal you have!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

8/20 - Episode 36 - On Being Sober Curious.

Before you go all "HELL NO DON'T TOUCH MY WINE, JEN!"... tune in.
This week I’m reflecting on a book I read - Sober Curious by Ruby Warrington. It’s impossible to ignore the pervasive drinking culture that comes with motherhood. I also want to be a well informed coach and often like to challenge my own values and views.

In this episode I talk about alcohol and signs that you might want to examine your relationship with it, too!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

8/13 - Episode 35 - Demand more from those helping you to get healthy.

I’ve been doing a lot of getting to know you calls with potential Mom Strong Method clients and this one has been building up for a while. Time and time again I hear how those in the health and life industry have lead them astray and it breaks my heart.

You’re giving your time and money to people who don’t serve you - and you play a part in this. It’s time to demand more, and here’s how. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at jennifer@craftyourlifecoaching.com or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!