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Get your FREE

Habit Wheel Tracker - click here!

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I AM A TRUTH TELLER AND FIRE STARTER.

I refuse to let women dull their shine, forget who they’re meant to really be and settle for less. For many of us it started with being so emotionally bruised and broken from trying diet after diet, wanting more from life but feeling insecure about our dreams and feeling like we’ve tried it all. We started to doubt ourselves. We started to doubt our worth and value in this world.

Do you feel me sister, have you been there?

Everyone has “failed”. My mission is to show you that you can, indeed, do it. You do not have to do it alone and yes - you’re strong as hell even though you need help.

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“I’m SO excited, THIS is the time I rock my goal, Monday here I come!” {buys new workout gear, signs up for the class, gets a brand new journal}

…which quickly goes to this (enter slippery slope)… “Well, I slipped up and ate the cake - may as well just restart next Monday” or “Do I reaaaallllllyyyyy want to build this business” or even worse “This is too hard, I guess this is just all life has to offer”.

^This^ is where most people have quit on themselves in the past. Not this time, not with my coaching. Once we get you through that load of BS that’s made you quit in the past it goes to…

The next phase - “Oh, man, I’m not perfect - but I’m doing it anyhow!” and “Huh, it’s finally getting easier!” then that “I’m DOING IT. I’m FINALLY DOING IT” feeling becomes your new reality.

My JOB is to get you over the “I quit!” or wagon-falling off hump, once and for all. I was in your shoes - overwhelmed, discouraged, angry at myself for being smart enough to know what to do, but never truly doing it. If any of this resonates with you - I can’t wait to get to know you better.

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Want healthy recipes, New Age tools like crystals & oracle cards and weekly motivation delivered to your inbox?

 

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I refuse to let women dull their shine, forget who they’re meant to be and settle for less.

For many of us it started with being so emotionally bruised and broken from trying diet after diet, wanting more from life but feeling insecure about our dreams and feeling like we’ve tried it all. We started to doubt ourselves. We started to doubt our worth and value in this world.

Do you feel me sister, have you been there?

“I’m SO excited, THIS is the time I rock my goal, Monday here I come!” {buys new workout gear, signs up for the class, gets a brand new journal}

…which quickly goes to this (enter slippery slope)… “Well, I slipped up and ate the cake - may as well just restart next Monday” or “Do I reaaaallllllyyyyy want to build this business” or even worse “This is too hard, I guess this is just all life has to offer”.

^This^ is where most people have quit on themselves in the past. Not this time, not with my coaching. Once we get you through that load of BS that’s made you quit in the past it goes to…

The next phase - “Oh, man, I’m not perfect - but I’m doing it anyhow!” and “Huh, it’s finally getting easier!” then that “I’m DOING IT. I’m FINALLY DOING IT” feeling becomes your new reality.

My JOB is to get you over the “I quit!” or wagon-falling off hump, once and for all. I was in your shoes - overwhelmed, discouraged, angry at myself for being smart enough to know what to do, but never truly doing it. If any of this resonates with you - I can’t wait to get to know you better.

WHAT TO EXPECT:

*A hand-crafted plan that fits your life, your needs, your goals

*1 on 1 private coaching with guidance and accountability - never a one size fits all

*A process based on the H.A.B.I.T.S. model of health, accountability, breath, inspiration, tracking and of course always keeping it simple

*A touch of New Age tools - breath work, oracle cards, crystals, meditation, visualization and more. Life is more fun with a little woo woo!

*Mindset work - how to eliminate the negative gremlins and up-level that mindset. We check your BS at the door, throw out old excuses, and get you to your goal in a soul-filled way

*Accountability, always. When you fall off the wagon or forget why you wanted your goal so badly - a hand pulling you back up, dusting you off, getting you on track

Between our 1 on 1 private coaching sessions you’ll be in contact with me via email, your daily tracker and social media. I’ll be your life coach & health coach rolled into one - with that best friend real talk and accountability you need to succeed, finally!

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Let’s Get Social

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Check out Jennifer's weekly musings on the Craft Your Life Podcast

@craftyourlifecoaching

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Before we get to the freebies - here’s something you’re going to love!

Craft Your Mindful Morning

Are you tired of rushing out the door each day? Yelling at the kids and always forgetting something? Are you ready to take back control of your morning?

Craft Your Mindful Morning is the program for you! This 6 week self-study course helps you create the morning of your dreams. Imagine being able to wake up the kids in a peaceful manner, enjoy your coffee before it gets cold, start your day feeling refreshed and ready… it’s not a dream!

Why 6 weeks? So you have time to learn AND implement - each email comes with beautiful PDF pages for you to journal and reflect with. Don’t feel rushed. Creating a new habit takes time. I want to ensure when you’re done with this program you feel solid in your new amazing mindful morning routine!

What you’ll get:

  • The Miracle Morning Book ($20 value)

  • One 1 on 1 session with me to create an individualized plan for your exact morning situation ($95 value)

  • Two emails each week with guided prompts, trick and tips to make your morning seamless

  • Step by step ways to use New Age tools like crystals, essential oils and oracle cards in your morning routine

  • My secrets to creating a powerful evening routine that sets you up for a mindful morning

  • Beautiful journal PDFs to assist in creating your miracle morning from powerful affirmations, guided visualizations, gratitude prompts and more

  • Loads of tips, tricks, hacks and more to craft beautiful, easy habits to support your morning routine

Give yourself the gift of your morning - it will change your days and your entire life!

Helpful {FREE} stuff

to get you started!

 
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USING NEW AGE TOOLS TO CRAFT YOUR LIFE

Join us beginning January 7th, 2019 for this free group. You’ll get introduced to New Age tools including:
* Crystals

* Oracle Decks

* Essential Oils

* Meditation

* Astrology… and more.

You’ll get the 101 on each of these tools as well as how to incorporate them in to your daily rituals and routines. Using metaphysical tools is a fun and effective way to craft your life!

 

Craft Your Life Habit Wheel Tracker

The T in H.A.B.I.T.S. is for tracking! I created this Habit Wheel for my clients to use each month with their main focus habits. The goal of the wheel is not perfection- but progress week after week. The more consistently we can do our habits the easier they get.

Our brains often flip to “Oh - I’ve been pretty good this month!” but without tracking it, seeing it in black and white, we’ll never know.

Here are a few ideas of things to track:

  • Workouts

  • Morning meditation

  • Days without soda

  • Days you went to bed earlier

  • Days you nailed your water intake goal

…and more!

Let me know how you use your Craft Your Life Habit Wheel Tracker!

 
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My Top Personal Development Tools

“They say motivation doesn’t last. That’s true - neither does bathing, which is why we recommend doing it daily” - Zig Ziglar

The key to sustainable success (weight loss, career, relationships, money) is through growing and learning. Doing daily personal development is the missing link for many who think they “don’t have time”. The truth is- you don’t have time NOT to up-level your mindset.

My free list gives you helpful apps, my top podcast recommendations and of course books / audiobooks that have changed my perspective and life. If you see something missing - email me! I’d love to add it to the list.

 

WEEKLY MEAL PLANNING GUIDE

One of the best things you can do for yourself is putting juuuuuust a little thought into meal planning. This does not have to be full meal prep - this guide gives you simple steps to make your weeks run more smoothly. I created this tool for my 1 on 1 private health coaching clients because I kept hearing they struggled with dinner. What to eat, what to make, groceries not being ready - which lead them to binge eating or making eating decisions out of being hangry.

Use this easy meal planning guide to:

  • Write out which meals you’re eating out, what you’re cooking

  • Talk to your partner each week so you’re on the same page with meals

  • Save money while grocery shopping - no more guessing on portions or which meals you need to cook

I can’t wait to hear how this little habit tweak changes your life, your pant size and your sanity!

 
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The Sunday Spark Weekly Email

Get a dose of motivation, some fun woo woo tools I’m using and tips on how to up-level your mindset, every Sunday! Sunday night is when the world collectively groans - as it’s the end of weekend freedom and the beginning of the grind. I created The Sunday Spark to give you one last motivational kick in the pants to get your week started off right!

Each week you’ll get:

  • A quick dose of motivation through wise words and tough love

  • Woo woo tool of the week including crystals, CBD oil, oracle cards and more

  • How to up-leveling your mindset using personal development tools

  • A healthy and easy to make recipe

Sound good to you? It’s free to sign up!

Psssst… if you hate Monday, you may want to >> give this a listen.

 
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The Craft Your Life Podcast

Busy women need easy tools to up-level their life - enter podcasts. I listen to podcasts every single day in the shower, in the car, on my way home from work, before bed. There are podcasts about relationships, money, starting your own business and more - you name it, it’s out there. Best part? It’s FREE!

Each week I hit your ear buds with a dose of perspective and habit hacks for you to implement to craft your life. I talk about some tools I’m using (yes, they can get a bit woo woo), personal development work I’m doing and more.

As a reminder - it’s craft your life. Not your judgy Aunt Suzie’s or mom’s… your life. Listen in and let me help you begin to craft your life!

 
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Follow me on social media - guaranteed to inspire!

If we’re not hanging out on social media, what are you doing?! I aim to inspire you with tough love, habit hacks and constant reminders of how amazing you are. You can find me a few places…

Can’t wait to hang out with you, inspire you, motivate you to craft your life - one habit at a time!

Follow me on Instagram - @CraftYourLifeCoaching